{"id":60841,"date":"2021-01-28T03:00:12","date_gmt":"2021-01-28T02:00:12","guid":{"rendered":"https:\/\/www.cde.ual.es\/?p=60841"},"modified":"2021-09-18T18:34:07","modified_gmt":"2021-09-18T16:34:07","slug":"fresh-air-shut-screens-beat-lockdown-blues-study-says","status":"publish","type":"post","link":"https:\/\/www.cde.ual.es\/en\/fresh-air-shut-screens-beat-lockdown-blues-study-says\/","title":{"rendered":"Fresh air, shut screens beat lockdown blues, study says"},"content":{"rendered":"<p class=\"c-teaser\"><strong>Going outdoors and switching off screens lead to more happiness during the COVID-19 crisis.<\/strong><\/p>\n<p><a href=\"https:\/\/www.cde.ual.es\/wp-content\/uploads\/2021\/01\/aire-scaled.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-60838\" src=\"https:\/\/www.cde.ual.es\/wp-content\/uploads\/2021\/01\/aire-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/www.cde.ual.es\/wp-content\/uploads\/2021\/01\/aire-scaled.jpg 2560w, https:\/\/www.cde.ual.es\/wp-content\/uploads\/2021\/01\/aire-300x200.jpg 300w, https:\/\/www.cde.ual.es\/wp-content\/uploads\/2021\/01\/aire-1024x683.jpg 1024w, https:\/\/www.cde.ual.es\/wp-content\/uploads\/2021\/01\/aire-768x512.jpg 768w, https:\/\/www.cde.ual.es\/wp-content\/uploads\/2021\/01\/aire-1536x1024.jpg 1536w, https:\/\/www.cde.ual.es\/wp-content\/uploads\/2021\/01\/aire-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/a><\/p>\n<div class=\"container-fluid\">\n<div class=\"row c-article__below-teaser\">\n<div class=\"c-article__domains col-12 col-md-auto ng-star-inserted\">\n<div class=\"c-article__domains-icons ng-star-inserted\">\n<div class=\"c-domain-icon c-domain-icon--text\">\n<div class=\"ng-star-inserted\">\n<p class=\"c-article__text\">Mental health continues to be a focal topic with many European countries tightening measures, imposing further restrictions and reimposing lockdowns as the coronavirus pandemic surges to begin 2021. New research published in the <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s10902-020-00337-2\">\u2018Journal of Happiness Studies\u2019<\/a> reveals that spending time in green spaces and turning off the TV, computer and smartphone will radically improve our well-being. Going outdoors more often and minimising screen time is linked to higher levels of happiness during the pandemic.<\/p>\n<\/div>\n<div class=\"ng-star-inserted\">\n<div class=\"ng-star-inserted\">\n<h3 class=\"c-article__title\">Nature and digital detox<\/h3>\n<p class=\"c-article__text\">\u201cWhile lockdowns can help slow down the transmission of COVID-19, research has also shown that prolonged periods of lockdown take their toll on mental health,\u201d commented co-lead author Viren Swami, Professor of Social Psychology at the United Kingdom\u2019s Anglia Ruskin University (ARU) in a <a href=\"https:\/\/aru.ac.uk\/news\/heading-outdoors-keeps-lockdown-blues-at-bay\">news release<\/a>. \u201cOur results are important in this context because they show that being able to spend time outdoors under conditions of lockdown has a beneficial impact on psychological wellbeing.<\/p>\n<p class=\"c-article__text\">Being outdoors provides opportunities to escape from the stresses of being confined at home, maintain social relationships with others, and engage in physical activity \u2013 all of which can improve mental health.\u201d Researchers from ARU, the Karl Landsteiner University of Health Sciences in Austria and Perdana University in Malaysia studied how being outdoors impacted happiness levels during a national lockdown, daily doses of screen time and feelings of loneliness. They monitored 286 people in April 2020 to track their mood during a strict lockdown. Findings showed that the participants were happier when they were outdoors as opposed to being in front of a screen or on a mobile device. What they did while outdoors didn\u2019t influence happiness. In addition, more daily screen time was linked to lower levels of happiness, irrespective of whether they were indoors or outdoors.<\/p>\n<\/div>\n<div class=\"ng-star-inserted\">\n<h3 class=\"c-article__title\">Get out there<\/h3>\n<p class=\"c-article__text\">The researchers believe that authorities should urge people to go outside and that their findings can inform policymakers. \u201cOur findings have practical health policy implications,\u201d explained Prof. Swami. \u201cGiven that further lockdown restrictions have now become necessary \u2026 public health messages that promote getting some fresh air instead of staying indoors and staring at our screens could really help to lift people\u2019s mood this winter.\u201d<\/p>\n<h3>More information<\/h3>\n<p><a href=\"https:\/\/cordis.europa.eu\/article\/id\/428827-trending-science-fresh-air-shut-screens-beat-lockdown-blues-study-says\">Full News &#8211; CORDIS<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Going outdoors and switching off screens lead to more happiness during the COVID-19 crisis. Mental health continues to be a focal topic with many European countries tightening measures, imposing further restrictions and reimposing lockdowns as the coronavirus pandemic surges to begin 2021. New research published in the \u2018Journal of Happiness Studies\u2019 reveals that spending time [&hellip;]<\/p>\n","protected":false},"author":101011,"featured_media":60838,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[346,4092,4067],"tags":[1322,1352,2366,2606,2605,1657,2607,1465],"class_list":{"0":"post-60841","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-eu-news","8":"category-health","9":"category-social-affairs","10":"tag-coronavirus-en","11":"tag-covid-19","12":"tag-covid-19-2-en","13":"tag-happiness","14":"tag-lockdown","15":"tag-mental-health","16":"tag-outdoors","17":"tag-pandemic","18":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fresh air, shut screens beat lockdown blues, study says | CDE Almer\u00eda - Centro de Documentaci\u00f3n Europea - Universidad de Almer\u00eda<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cde.ual.es\/en\/fresh-air-shut-screens-beat-lockdown-blues-study-says\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fresh air, shut screens beat lockdown blues, study says | CDE Almer\u00eda - Centro de Documentaci\u00f3n Europea - Universidad de Almer\u00eda\" \/>\n<meta property=\"og:description\" content=\"Going outdoors and switching off screens lead to more happiness during the COVID-19 crisis. Mental health continues to be a focal topic with many European countries tightening measures, imposing further restrictions and reimposing lockdowns as the coronavirus pandemic surges to begin 2021. 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