{"id":19143,"date":"2019-06-07T08:00:15","date_gmt":"2019-06-07T06:00:15","guid":{"rendered":"https:\/\/www.cde.ual.es\/?p=19143"},"modified":"2019-06-06T10:18:13","modified_gmt":"2019-06-06T08:18:13","slug":"investigating-the-link-between-food-and-depression","status":"publish","type":"post","link":"https:\/\/www.cde.ual.es\/en\/investigating-the-link-between-food-and-depression\/","title":{"rendered":"Investigating the link between food and depression"},"content":{"rendered":"<p>It is thought that people with obesity have an increased risk of developing depressive symptoms and depression. MooDFOOD conducted the first trial to directly test the impact of a food-related behavioural therapy alongside a multi-nutrient supplement, on the prevention of depression.<\/p>\n<p><a href=\"https:\/\/www.cde.ual.es\/wp-content\/uploads\/2019\/06\/comida-y-depresion.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-19130 aligncenter\" src=\"https:\/\/www.cde.ual.es\/wp-content\/uploads\/2019\/06\/comida-y-depresion-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.cde.ual.es\/wp-content\/uploads\/2019\/06\/comida-y-depresion-300x225.jpg 300w, https:\/\/www.cde.ual.es\/wp-content\/uploads\/2019\/06\/comida-y-depresion.jpg 688w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>According to a recent <a href=\"https:\/\/ec.europa.eu\/eurostat\/documents\/2995521\/5032782\/3-24112011-BP-EN.PDF\/831f0ca4-7105-4045-9e25-604141ef5108\">EUROSTAT<\/a> study, obesity rates for the 19 European Member States for which data was available, range between 8.0 % &#8211; 23.9 % for women and 7.6 % &#8211; 24.7 % in men (Eurostat 2011). Alongside this, the WHO has calculated that each year, about <a href=\"http:\/\/www.euro.who.int\/en\/health-topics\/noncommunicable-diseases\/mental-health\/news\/news\/2012\/10\/depression-in-europe\">7 % of the European population suffers from a major depression<\/a> \u2013 making it one of the most prevalent disorders in the EU. This places a heavy burden on individuals, families and society as a whole.<\/p>\n<p>MooDFOOD looked at the links between the two disorders to ask whether improving food-related behaviour and nutrient intake could help prevent depression, specifically for people prone to being overweight.<\/p>\n<p>Based on a large number of studies and careful analysis, the researchers came to three conclusions. Firstly, a healthy diet \u2013 high in fruit, vegetables, whole grains, fish, pulses and olive oil, and low in red meat and full-fat dairy products \u2013 may reduce the risk of developing depression. Secondly, in people with obesity, weight loss can lead to a reduction in depressive symptoms. Thirdly, current evidence does not support the use of nutritional supplements in order to prevent depression.<\/p>\n<h2>Examining the links between mood and food<\/h2>\n<p>After reviewing the scientific literature, the MooDFOOD researchers developed a theoretical model to highlight which relationships between food and depression merited further investigation. The model also incorporated the influence of lifestyle, the environment and psychology.<\/p>\n<p>Based on this work, the team developed nutritional strategies designed to prevent depression for a randomised clinical trial involving 1 025 overweight adults (body mass index 25-40kg\/m squared) aged 18-75 years with elevated depressive symptoms (Patient Health Questionnaire-9, scores\u22655).<\/p>\n<p>The team chose a Mediterranean-like diet for the food-related behavioural therapy. For the nutrient supplement therapy, they combined several promising nutrients at dosages reported to be effective in some individual studies, but very unlikely to cause harm (1 412mg omega-3 fatty acids, 30\u03bcg selenium, 400\u03bcg B-11 vitamin, and 20\u03bcg D-3 vitamin plus 100mg calcium). 21 individual and group food-related behavioral activation (F-BA) sessions were undertaken over a year, versus no F-BA (blinded to researchers).<\/p>\n<p>While results within the F-BA and without have suggested a link between a healthy diet and overall health, (mental, as well as physical), primary analysis of the trial\u2019s results showed the link not to be as unequivocal as the team had hoped.<\/p>\n<h2>More Information<\/h2>\n<p>Access to the <a href=\"https:\/\/cordis.europa.eu\/project\/rcn\/110836\/brief\/en\">full news<\/a><\/p>\n<p><a href=\"https:\/\/www.moodfood-vu.eu\/\">Web Site moodfood<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It is thought that people with obesity have an increased risk of developing depressive symptoms and depression. MooDFOOD conducted the first trial to directly test the impact of a food-related behavioural therapy alongside a multi-nutrient supplement, on the prevention of depression. According to a recent EUROSTAT study, obesity rates for the 19 European Member States [&hellip;]<\/p>\n","protected":false},"author":101012,"featured_media":19131,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[346],"tags":[437,354,404],"class_list":{"0":"post-19143","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-eu-news","8":"tag-health","9":"tag-innovacion-en","10":"tag-innovation","11":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Investigating the link between food and depression | CDE Almer\u00eda - Centro de Documentaci\u00f3n Europea - Universidad de Almer\u00eda<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cde.ual.es\/en\/investigating-the-link-between-food-and-depression\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Investigating the link between food and depression | CDE Almer\u00eda - Centro de Documentaci\u00f3n Europea - Universidad de Almer\u00eda\" \/>\n<meta property=\"og:description\" content=\"It is thought that people with obesity have an increased risk of developing depressive symptoms and depression. MooDFOOD conducted the first trial to directly test the impact of a food-related behavioural therapy alongside a multi-nutrient supplement, on the prevention of depression. According to a recent EUROSTAT study, obesity rates for the 19 European Member States [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.cde.ual.es\/en\/investigating-the-link-between-food-and-depression\/\" \/>\n<meta property=\"og:site_name\" content=\"CDE Almer\u00eda - Centro de Documentaci\u00f3n Europea - Universidad de Almer\u00eda\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/cdeuniversidadalmeria\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-06-07T06:00:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.cde.ual.es\/wp-content\/uploads\/2019\/06\/comida-y-depresion.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"688\" \/>\n\t<meta property=\"og:image:height\" content=\"516\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"BECACDE1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@cdeualmeria\" \/>\n<meta name=\"twitter:site\" content=\"@cdeualmeria\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BECACDE1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.cde.ual.es\\\/en\\\/investigating-the-link-between-food-and-depression\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.cde.ual.es\\\/en\\\/investigating-the-link-between-food-and-depression\\\/\"},\"author\":{\"name\":\"BECACDE1\",\"@id\":\"https:\\\/\\\/www.cde.ual.es\\\/#\\\/schema\\\/person\\\/bf2f837cf3353e2161fe1087adbd728f\"},\"headline\":\"Investigating the link between food and depression\",\"datePublished\":\"2019-06-07T06:00:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.cde.ual.es\\\/en\\\/investigating-the-link-between-food-and-depression\\\/\"},\"wordCount\":432,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.cde.ual.es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.cde.ual.es\\\/en\\\/investigating-the-link-between-food-and-depression\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.cde.ual.es\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/comida-y-depresion.jpg\",\"keywords\":[\"health\",\"Innovaci\u00f3n\",\"innovation\"],\"articleSection\":[\"EU News\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.cde.ual.es\\\/en\\\/investigating-the-link-between-food-and-depression\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.cde.ual.es\\\/en\\\/investigating-the-link-between-food-and-depression\\\/\",\"url\":\"https:\\\/\\\/www.cde.ual.es\\\/en\\\/investigating-the-link-between-food-and-depression\\\/\",\"name\":\"Investigating the link between food and depression | CDE Almer\u00eda - 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