{"id":155843,"date":"2025-01-13T03:00:46","date_gmt":"2025-01-13T02:00:46","guid":{"rendered":"https:\/\/www.cde.ual.es\/?p=155843"},"modified":"2025-01-10T10:55:14","modified_gmt":"2025-01-10T09:55:14","slug":"want-to-develop-better-habits-brain-science-tells-how","status":"publish","type":"post","link":"https:\/\/www.cde.ual.es\/en\/want-to-develop-better-habits-brain-science-tells-how\/","title":{"rendered":"Want to develop better habits? Brain science tells how"},"content":{"rendered":"<p class=\"c-article__text \" style=\"text-align: justify;\">It\u2019s New Year\u2019s resolutions time again. That invariably means breaking some bad habits and forming new ones in an effort to improve our physical health and mental well-being. A team of cognitive neuroscientists at Trinity College Dublin in Ireland revealed a new technique to change habits that will lead to lasting outcomes. The findings were published in the journal \u2018Trends in Cognitive Sciences\u2019.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.cde.ual.es\/wp-content\/uploads\/2025\/01\/pexels-chevanon-317157-scaled.jpg\"><img decoding=\"async\" class=\"aligncenter  wp-image-155844\" src=\"https:\/\/www.cde.ual.es\/wp-content\/uploads\/2025\/01\/pexels-chevanon-317157-scaled.jpg\" alt=\"\" width=\"845\" height=\"528\" srcset=\"https:\/\/www.cde.ual.es\/wp-content\/uploads\/2025\/01\/pexels-chevanon-317157-scaled.jpg 2560w, https:\/\/www.cde.ual.es\/wp-content\/uploads\/2025\/01\/pexels-chevanon-317157-300x188.jpg 300w, https:\/\/www.cde.ual.es\/wp-content\/uploads\/2025\/01\/pexels-chevanon-317157-1024x640.jpg 1024w, https:\/\/www.cde.ual.es\/wp-content\/uploads\/2025\/01\/pexels-chevanon-317157-768x480.jpg 768w, https:\/\/www.cde.ual.es\/wp-content\/uploads\/2025\/01\/pexels-chevanon-317157-1536x960.jpg 1536w, https:\/\/www.cde.ual.es\/wp-content\/uploads\/2025\/01\/pexels-chevanon-317157-2048x1280.jpg 2048w\" sizes=\"(max-width: 845px) 100vw, 845px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"c-article__title\" style=\"text-align: justify;\">Habits drive everyday living<\/h2>\n<p class=\"c-article__text \" style=\"text-align: justify;\">\u201cHabits play a central role in our daily lives, from making that first cup of coffee in the morning, to the route we take to work, and the routine we follow to prepare for bed,\u201d commented lead author Eike Buabang, postdoctoral research fellow at the School of Psychology, in a news release. \u201cOur research reveals why these automatic behaviours are so powerful \u2013 and how we can harness our brain\u2019s mechanisms to change them. We bring together decades of research from laboratory studies as well as research from real-world settings to get a picture of how habits work in the human brain.\u201d The scientists explained that our habits are driven by two brain systems. One elicits automatic responses to familiar cues, such as social media scrolling because of boredom. The other facilitates goal-directed control \u2013 for example, stopping scrolling to concentrate on the task at hand. Habits are created when automatic responses triumph over our ability to consciously control them. An imbalance results in daily slip-ups and compulsive behaviours.<\/p>\n<h2 class=\"c-article__title\" style=\"text-align: justify;\">Train the brain<\/h2>\n<p class=\"c-article__text \" style=\"text-align: justify;\">What if we were able to control our brain\u2019s habit-making mechanism and then benefit from it? The scientists developed a framework that makes the most of the brain\u2019s automatic and goal-directed systems. It combines neuroscience and practical strategies such as repetition, reinforcement and our surroundings. The study presents two key strategies. \u201cOur research provides a new \u2018playbook\u2019 for behaviour change by connecting brain science with practical, real-world applications,\u201d Buabang stated. \u201cWe include effective strategies like implementation intentions, so-called, if-then plans (\u2018if situation X occurs, then I will do Y\u2019), and also integrate clinical interventions such as exposure therapy, habit reversal therapy, contingency management, and brain stimulation. It is important that our framework not only captures existing interventions but also provides targets for the development of new ones.\u201d The research could lay the foundation for customising treatments on the basis of how people make and break habits, with applications in personal growth. \u201cWe are all different; depending on your neurobiology, it might make more sense to focus on avoiding cues than reducing stress or allowing yourself more time for your daily routine,\u201d elaborated co-author Claire Gillan, who is an associate professor at the School of Psychology. She added that there are also implications for policymakers involved in public health strategies. \u201cBy working with, rather than against, how our brains naturally form habits, we can create strategies that make healthier choices more automatic at both individual and societal levels.\u201d<\/p>\n<p>&nbsp;<\/p>\n<p><strong>More information: <a href=\"https:\/\/cordis.europa.eu\/article\/id\/455710-want-to-develop-better-habits-brain-science-tells-how\">CORDIS<\/a>.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s New Year\u2019s resolutions time again. That invariably means breaking some bad habits and forming new ones in an effort to improve our physical health and mental well-being. A team of cognitive neuroscientists at Trinity College Dublin in Ireland revealed a new technique to change habits that will lead to lasting outcomes. The findings were [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":155844,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[346,4092,12995],"tags":[4932,13164,433],"class_list":{"0":"post-155843","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-eu-news","8":"category-health","9":"category-life-expectancy","10":"tag-brain","11":"tag-good-habits","12":"tag-research","13":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Want to develop better habits? 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