{"id":150204,"date":"2024-04-03T11:55:58","date_gmt":"2024-04-03T09:55:58","guid":{"rendered":"https:\/\/www.cde.ual.es\/?p=150204"},"modified":"2024-04-03T11:55:58","modified_gmt":"2024-04-03T09:55:58","slug":"can-we-learn-to-be-happy-cordis-answers","status":"publish","type":"post","link":"https:\/\/www.cde.ual.es\/en\/can-we-learn-to-be-happy-cordis-answers\/","title":{"rendered":"Can we learn to be happy? CORDIS answers"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Happiness is learned and maintained through practice, says first-ever study.<\/strong><\/p>\n<p><a href=\"https:\/\/www.cde.ual.es\/wp-content\/uploads\/2024\/04\/love-2583943_1280.jpg\"><img decoding=\"async\" class=\"wp-image-150201 aligncenter\" src=\"https:\/\/www.cde.ual.es\/wp-content\/uploads\/2024\/04\/love-2583943_1280.jpg\" alt=\"\" width=\"408\" height=\"544\" srcset=\"https:\/\/www.cde.ual.es\/wp-content\/uploads\/2024\/04\/love-2583943_1280.jpg 960w, https:\/\/www.cde.ual.es\/wp-content\/uploads\/2024\/04\/love-2583943_1280-225x300.jpg 225w, https:\/\/www.cde.ual.es\/wp-content\/uploads\/2024\/04\/love-2583943_1280-768x1024.jpg 768w\" sizes=\"(max-width: 408px) 100vw, 408px\" \/><\/a><\/p>\n<p class=\"c-article__text \" style=\"text-align: justify;\">Happiness means different things to different people. It could be playing an instrument or doing a sport. Almost all would agree it\u2019s the feeling of truly enjoying our lives, and wanting to make the very best of them. Happiness is key to helping us be and do our best. But how many of us really work at being happy, just like we would to develop and maintain a skill? A research team at the University of Bristol in the United Kingdom revealed that happiness can indeed be learned, but it can be short-lived if we don\u2019t work hard at it. That\u2019s because the initial boost in well-being needs constant effort and ongoing practice of habits, such as gratitude and meditation, to sustain long-term benefits. The findings were published in the journal <a class=\"link--external\" href=\"https:\/\/link.springer.com\/article\/10.1007\/s10734-024-01202-4\" target=\"_blank\" rel=\"noopener noreferrer\">\u2018Higher Education\u2019<\/a>.<\/p>\n<p class=\"c-article__title\" style=\"text-align: justify;\"><strong>The key to happiness<\/strong><\/p>\n<p class=\"c-article__text \" style=\"text-align: justify;\">Senior author Bruce Hood, professor of developmental psychology in society at the University of Bristol, is director of the <a class=\"link--external\" href=\"https:\/\/www.bris.ac.uk\/unit-programme-catalogue\/UnitDetails.jsa?ayrCode=23%2F24&amp;unitLevelCode=C&amp;tbCode=TB-4&amp;unitCode=UNIV10010&amp;_gl=1*pnjhcf*_ga*MTQ4NjE2OTMwOS4xNzEwNTc5Njky*_ga_6R8SPL3HLT*MTcxMDU3OTY5Mi4xLjAuMTcxMDU3OTY5Mi42MC4wLjA\" target=\"_blank\" rel=\"noopener noreferrer\">\u2018Science of Happiness\u2019<\/a> course. Launched in 2018, this pioneering course teaches first-year undergraduate students about the latest scientific studies involving happiness. He led a team of researchers that carried out a first-of-its-kind study to monitor the long-term well-being of participants in a happiness course. They asked nearly 230 students who had taken \u2018Science of Happiness\u2019 during the academic years 2019\/2020 and 2020\/2021 to complete a repeated self-assessment of well-being measures. The objective was to find out if they had experienced any long-term change. Results showed that students greatly improved their well-being, provided they consistently applied the positive psychology interventions learned during the course.<\/p>\n<p class=\"c-article__title\" style=\"text-align: justify;\"><strong>The happiness hack<\/strong><\/p>\n<p class=\"c-article__text \" style=\"text-align: justify;\">\u201cIt\u2019s like going to the gym \u2013 we can\u2019t expect to do one class and be fit forever. Just as with physical health, we have to continuously work on our mental health, otherwise the improvements are temporary,\u201d Prof. Hood commented in a <a class=\"link--external\" href=\"https:\/\/www.bristol.ac.uk\/news\/2024\/march\/science-of-happiness-new-findings.html\" target=\"_blank\" rel=\"noopener noreferrer\">news item<\/a>. \u201cThis study shows that just doing a course \u2013 be that at the gym, a meditation retreat or on an evidence-based happiness course like ours \u2013 is just the start: you must commit to using what you learn on a regular basis.\u201d He added: \u201cMuch of what we teach revolves around positive psychology interventions that divert your attention away from yourself, by helping others, being with friends, gratitude or meditating. This is the opposite of the current \u2018selfcare\u2019 doctrine, but countless studies have shown that getting out of our own heads helps gets [sic] us away from negative ruminations which can be the basis of so many mental health problems.\u201d<\/p>\n<table style=\"width: 99.9988%; border-collapse: collapse; border-style: double; border-color: #001f7d;\" cellpadding=\"0,5\">\n<tbody>\n<tr>\n<td style=\"width: 100%;\"><a href=\"https:\/\/www.cde.ual.es\/a-que-edad-somos-mas-felices-cordis-responde\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"alignleft\" src=\"https:\/\/www.cde.ual.es\/wp-content\/uploads\/2023\/10\/familia-scaled.jpg\" alt=\"\" width=\"201\" height=\"134\" \/><\/a><\/p>\n<h4 class=\"entry-title\"><a href=\"https:\/\/www.cde.ual.es\/en\/at-what-age-are-we-happiest-cordis-answers\/\" target=\"_blank\" rel=\"noopener\">At what age are we happiest? CORDIS answers<\/a><\/h4>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>More information:<\/strong> <a href=\"https:\/\/cordis.europa.eu\/article\/id\/450231-can-we-learn-how-to-be-happy\">CORDIS<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Happiness is learned and maintained through practice, says first-ever study. Happiness means different things to different people. It could be playing an instrument or doing a sport. Almost all would agree it\u2019s the feeling of truly enjoying our lives, and wanting to make the very best of them. Happiness is key to helping us be [&hellip;]<\/p>\n","protected":false},"author":101012,"featured_media":150202,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[346,4082,4067],"tags":[2606,10244,11939,3220,3015],"class_list":{"0":"post-150204","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-eu-news","8":"category-research-innovation","9":"category-social-affairs","10":"tag-happiness","11":"tag-happy","12":"tag-mental-healthv","13":"tag-psychology","14":"tag-well-being","15":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Can we learn to be happy? 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