{"id":127511,"date":"2023-01-05T11:20:37","date_gmt":"2023-01-05T10:20:37","guid":{"rendered":"https:\/\/www.cde.ual.es\/?p=127511"},"modified":"2023-01-05T11:18:26","modified_gmt":"2023-01-05T10:18:26","slug":"can-brain-training-slow-cognitive-decline","status":"publish","type":"post","link":"https:\/\/www.cde.ual.es\/en\/can-brain-training-slow-cognitive-decline\/","title":{"rendered":"Can brain training slow cognitive decline?"},"content":{"rendered":"<p style=\"text-align: justify;\">Is the belief that a daily sudoku can ward off dementia just wishful thinking? Expert Arfan Ikram says these mental gymnastics deserve some thought.<\/p>\n<p><a href=\"https:\/\/www.cde.ual.es\/wp-content\/uploads\/2023\/01\/442724.jpg\"><img decoding=\"async\" class=\"aligncenter wp-image-127512\" src=\"https:\/\/www.cde.ual.es\/wp-content\/uploads\/2023\/01\/442724.jpg\" alt=\"\" width=\"500\" height=\"375\" srcset=\"https:\/\/www.cde.ual.es\/wp-content\/uploads\/2023\/01\/442724.jpg 688w, https:\/\/www.cde.ual.es\/wp-content\/uploads\/2023\/01\/442724-300x225.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">If you\u2019re worried about memory loss and cognitive decline then listen up \u2013 it\u2019s time to break out those crossword puzzles, download a language-learning app, or learn how to solve sudoku. \u201cCalled brain training, these activities can help prevent things from getting lost in your brain,\u201d says Ikram, head of neuro-epidemiologic research at the <a class=\"link--external\" href=\"https:\/\/www.erasmusmc.nl\/en\/\" target=\"_blank\" rel=\"noopener\">Erasmus University Medical Centre<\/a>. But don\u2019t wait too long to get going, because once dementia sets in, it\u2019s probably too late. \u201cIf you are in the process of dementia, then doing brain training will not recover things you\u2019ve already lost,\u201d adds Ikram. The explanation for this can be found in the concept of cognitive reserve. According to Ikram, your cognitive reserve is the brain\u2019s buffer against the wear and tear that happens over the course of one\u2019s life. \u201cJust like you build up your muscles with physical activity, you build up your brain with cognitive activity \u2013 that\u2019s what we call the reserve,\u201d he says. \u201cThe more reserve you build up early in life, the more capacity you have to cope with dementia-causing damage later.\u201d According to Ikram, up to a third of Alzheimer\u2019s disease cases could be prevented through lifestyle choices.<\/p>\n<h3 class=\"c-article__title\" style=\"text-align: justify;\">The importance of mental challenges<\/h3>\n<p class=\"c-article__text\" style=\"text-align: justify;\">So, how does one go about training the brain? While school and education are the \u2018low hanging fruit\u2019 in brain training, Ikram says it can also include learning to play the piano or being able to speak different languages. Having a mentally stimulating career can also help \u2013 think of the taxi driver who has memorised all a city\u2019s streets and the car mechanic who knows how to assemble an engine. Working on the EU-funded <a href=\"https:\/\/cordis.europa.eu\/article\/id\/442006-broader-study-shows-role-of-lifestyle-choices-in-alzheimer-s\">ORACLE<\/a> project, Ikram studied the brains of over 40 000 people to look for early cues of mental decline. \u201cAs long as it challenges your brain, the activity will help build your cognitive reserve,\u201d remarks Ikram. \u201cThe more reserve you have, the better your brain will function as you age.\u201d This latter point touches on why it is so important to start early. \u201cIf you start exercising in your 70s, you won\u2019t reap the same benefits as someone who started in their 20s,\u201d explains Ikram. \u201cIt works the same way for the brain, the earlier you start, the bigger the benefits.\u201d But this doesn\u2019t mean there\u2019s no point in starting now. \u201cBrain training is like exercise or even investing \u2013 it\u2019s better late than never,\u201d notes Ikram. The key is to be proactive, not reactive, about your brain exercises. \u201cWhile training can help prevent things from getting lost in your brain, it will not recover a memory or skill that is already gone,\u201d Ikram concludes.<\/p>\n<table style=\"width: 99.9988%; border-collapse: collapse; border-style: double; border-color: #001f7d;\" cellpadding=\"0,5\">\n<tbody>\n<tr>\n<td style=\"width: 100%;\"><a href=\"https:\/\/cordis.europa.eu\/article\/id\/442724-can-brain-training-slow-cognitive-decline\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"alignleft\" src=\"https:\/\/www.cde.ual.es\/wp-content\/uploads\/2022\/09\/arseny-togulev-OtDBA1br4CI-unsplash-scaled.jpg\" alt=\"\" width=\"201\" height=\"134\" \/><\/a><\/p>\n<h4 class=\"entry-title\"><a href=\"https:\/\/cordis.europa.eu\/article\/id\/442724-can-brain-training-slow-cognitive-decline\" target=\"_blank\" rel=\"noopener\">Music aids language-learning in autistic children<\/a><\/h4>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>More information<\/h3>\n<p><a href=\"https:\/\/cordis.europa.eu\/article\/id\/442724-can-brain-training-slow-cognitive-decline\" target=\"_blank\" rel=\"noopener\">CORDIS<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Is the belief that a daily sudoku can ward off dementia just wishful thinking? Expert Arfan Ikram says these mental gymnastics deserve some thought. If you\u2019re worried about memory loss and cognitive decline then listen up \u2013 it\u2019s time to break out those crossword puzzles, download a language-learning app, or learn how to solve sudoku. [&hellip;]<\/p>\n","protected":false},"author":101011,"featured_media":127512,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[346,4082],"tags":[4932,8075,2558],"class_list":{"0":"post-127511","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-eu-news","8":"category-research-innovation","9":"tag-brain","10":"tag-cognitive-decline","11":"tag-cordis","12":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Can brain training slow cognitive decline? | CDE Almer\u00eda - Centro de Documentaci\u00f3n Europea - Universidad de Almer\u00eda<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cde.ual.es\/?p=127515\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Can brain training slow cognitive decline? | CDE Almer\u00eda - Centro de Documentaci\u00f3n Europea - Universidad de Almer\u00eda\" \/>\n<meta property=\"og:description\" content=\"Is the belief that a daily sudoku can ward off dementia just wishful thinking? Expert Arfan Ikram says these mental gymnastics deserve some thought. If you\u2019re worried about memory loss and cognitive decline then listen up \u2013 it\u2019s time to break out those crossword puzzles, download a language-learning app, or learn how to solve sudoku. 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| CDE Almer\u00eda - Centro de Documentaci\u00f3n Europea - Universidad de Almer\u00eda","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.cde.ual.es\/?p=127515","og_locale":"en_US","og_type":"article","og_title":"Can brain training slow cognitive decline? | CDE Almer\u00eda - Centro de Documentaci\u00f3n Europea - Universidad de Almer\u00eda","og_description":"Is the belief that a daily sudoku can ward off dementia just wishful thinking? 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